Frozen Lemonade, 20 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Apple, 1 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple, 1 Each

125 kcal

Highest protein

Apple, 1 Each

1 g protein

Lowest carbs

Apple, 1 Each

29 g carbs

Lowest sodium

Apple, 1 Each

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Lemonade, 20 ozFrozen Uncarbonated Beverage	310 kcal	0 g	73 g	0 g	0 g	35 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Apple, 1 Each if your priority is keeping calories lower. It has 125 calories per serving.

Choose Apple, 1 Each if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple, 1 Each is the lighter sodium pick at 2mg.

Open these items in the Love's calculator to see combined calories and macros.