Onions, 3 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Onions, 3 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Onions, 3 oz

35 kcal

Highest protein

Onions, 3 oz

1 g protein

Lowest carbs

Onions, 3 oz

8 g carbs

Lowest sodium

Onions, 3 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onions, 3 ozCondiments	35 kcal	1 g	8 g	0 g	1 g	0 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Onions, 3 oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose Onions, 3 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Onions, 3 oz is the lighter sodium pick at 0mg.

Open these items in the Love's calculator to see combined calories and macros.