Orange, 1 Each vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Orange, 1 Each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange, 1 Each

81 kcal

Highest protein

Orange, 1 Each

2 g protein

Lowest carbs

Orange, 1 Each

21 g carbs

Lowest sodium

Orange, 1 Each

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange, 1 EachFruit	81 kcal	2 g	21 g	0 g	4 g	2 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Orange, 1 Each if your priority is keeping calories lower. It has 81 calories per serving.

Choose Orange, 1 Each if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange, 1 Each is the lighter sodium pick at 2mg.

Open these items in the Love's calculator to see combined calories and macros.