Unsweet Tea, 30 oz vs Apple, 1 Each

Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.

Quick answer

Unsweet Tea, 30 oz is lowest in calories, while Apple, 1 Each gives the most protein.

Lowest calories

Unsweet Tea, 30 oz

10 kcal

Highest protein

Apple, 1 Each

1 g protein

Lowest carbs

Unsweet Tea, 30 oz

0 g carbs

Lowest sodium

Unsweet Tea, 30 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweet Tea, 30 ozBrewed Tea & Lemonade	10 kcal	0 g	0 g	0 g	0 g	0 mg
Apple, 1 EachFruit	125 kcal	1 g	29 g	0.5 g	5 g	2 mg

Choose Unsweet Tea, 30 oz if your priority is keeping calories lower. It has 10 calories per serving.

Choose Apple, 1 Each if you want the most protein. It has 1g protein per serving.

If sodium matters, Unsweet Tea, 30 oz is the lighter sodium pick at 0mg.

Open these items in the Love's calculator to see combined calories and macros.