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Nutrition comparison
Watermelon, 8 oz vs Apple, 1 Each
Compare calories, protein, carbs, fat, sodium, and fiber for these Love's menu items.
Quick answer
Watermelon, 8 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Watermelon, 8 oz
70 kcal
Highest protein
Watermelon, 8 oz
1 g protein
Lowest carbs
Watermelon, 8 oz
18 g carbs
Lowest sodium
Watermelon, 8 oz
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Watermelon, 8 ozFood Cups | 70 kcal | 1 g | 18 g | 0 g | 1 g | 0 mg |
| Apple, 1 EachFruit | 125 kcal | 1 g | 29 g | 0.5 g | 5 g | 2 mg |
Which should you choose?
Choose Watermelon, 8 oz if your priority is keeping calories lower. It has 70 calories per serving.
Choose Watermelon, 8 oz if you want the most protein. It has 1g protein per serving.
If sodium matters, Watermelon, 8 oz is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Love's calculator to see combined calories and macros.
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