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Last updated: Aug 9, 2026
Love's

Bacon Cheeseburger, 7 oz

SandwichesPopular

Love's Bacon Cheeseburger, 7 oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 28g protein, 40g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

7 oz (198g)
Serving Size
198 g
Serving Weight
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620
Calories
Per serving
28 g
Protein
40 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 1,220 mg53%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein28 g (18%)
Carbs40 g (26%)
Fat39 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,220 mg53%
Sugars 6 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 620 calories.No
Lower carb40g carbs per serving.No
Low fat39g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon Cheeseburger, 7 oz has 360 more calories than All-Beef Hot Dog, 1 Each and 17g more protein. Compare

Bacon Cheeseburger, 7 oz has 495 more calories than Apple, 1 Each and 27g more protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Bacon Cheeseburger, 7 oz Compared With Nearby Items

Love's Bacon Cheeseburger, 7 oz is listed in the Sandwiches category with 620 calories, 28g protein, 40g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheeseburger, 7 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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