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Last updated: Aug 9, 2026
Love's

Barq's Root Beer, 30 oz

Fountain BeveragesPopular

Love's Barq's Root Beer, 30 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 340 calories, 0g protein, 84g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 oz
Serving Size
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340
Calories
Per serving
0 g
Protein
84 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 84 g31%
Dietary Fiber 0 g0%
Total Sugars 83 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein0 g (0%)
Carbs84 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 83 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 340 calories.No
Lower carb84g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar83g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Beverages

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Arizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barq's Root Beer, 30 oz has 80 more calories than All-Beef Hot Dog, 1 Each and 11g less protein. Compare

Barq's Root Beer, 30 oz has 215 more calories than Apple, 1 Each and 1g less protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Barq's Root Beer, 30 oz Compared With Nearby Items

Compared with Arizona Green Tea, 40 oz, another Fountain Beverages item at Love's, Barq's Root Beer, 30 oz has 27 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barq's Root Beer, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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