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Last updated: Aug 9, 2026

Love's

Cheese & Pepperoni Tornado, 1 Each

Roller GrillPopular

Love's Cheese & Pepperoni Tornado, 1 Each is carb-leaning, with about 44% of macro calories from carb. Each serving has 210 calories, 7g protein, 23g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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210

Calories

Per serving

7 g

Protein

23 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 330 mg14%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs23 g (44%)

Fat10 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Cheese & Pepperoni Tornado, 1 Each has 50 fewer calories than All-Beef Hot Dog, 1 Each and 4g less protein. Compare

Cheese & Pepperoni Tornado, 1 Each has 85 more calories than Apple, 1 Each and 6g more protein. Compare

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Compare with All-Beef Hot Dog, 1 Each

Cheese & Pepperoni Tornado, 1 Each Compared With Nearby Items

Compared with All-Beef Hot Dog, 1 Each, another Roller Grill item at Love's, Cheese & Pepperoni Tornado, 1 Each has 50 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese & Pepperoni Tornado, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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