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Last updated: Aug 9, 2026

Love's

Chicken Caesar Salad, 10 oz

SaladsPopular

Love's Chicken Caesar Salad, 10 oz is protein-leaning, with about 41% of macro calories from protein. Each serving has 230 calories, 24g protein, 15g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 oz (284g)

Serving Size

284 g

Serving Weight

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230

Calories

Per serving

24 g

Protein

15 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 820 mg36%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein24 g (41%)

Carbs15 g (25%)

Fat9 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 820 mg36%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 230 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad, 10 oz has 30 fewer calories than All-Beef Hot Dog, 1 Each and 13g more protein. Compare

Chicken Caesar Salad, 10 oz has 105 more calories than Apple, 1 Each and 23g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Chicken Caesar Salad, 10 oz Compared With Nearby Items

Love's Chicken Caesar Salad, 10 oz is listed in the Salads category with 230 calories, 24g protein, 15g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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