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Last updated: Aug 9, 2026

Love's

Chicken Taco, 5 oz

Tacos & WrapsPopular

Love's Chicken Taco, 5 oz has a relatively balanced macro split: 27% protein, 35% carbs, and 38% fat. Each serving has 290 calories, 19g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (134g)

Serving Size

134 g

Serving Weight

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290

Calories

Per serving

19 g

Protein

25 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 850 mg37%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein19 g (27%)

Carbs25 g (35%)

Fat12 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 19g protein and 290 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco, 5 oz has 30 more calories than All-Beef Hot Dog, 1 Each and 8g more protein. Compare

Chicken Taco, 5 oz has 165 more calories than Apple, 1 Each and 18g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Chicken Taco, 5 oz Compared With Nearby Items

Love's Chicken Taco, 5 oz is listed in the Tacos & Wraps category with 290 calories, 19g protein, 25g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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