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Last updated: Aug 9, 2026

Love's

Ham & Cheese Wedge Sandwich, 5 oz

SandwichesPopular

Love's Ham & Cheese Wedge Sandwich, 5 oz is fat-leaning, with about 44% of macro calories from fat. Each serving has 330 calories, 23g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (158g)

Serving Size

158 g

Serving Weight

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330

Calories

Per serving

23 g

Protein

23 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,490 mg65%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein23 g (28%)

Carbs23 g (28%)

Fat16 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 23g protein and 330 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Wedge Sandwich, 5 oz has 70 more calories than All-Beef Hot Dog, 1 Each and 12g more protein. Compare

Ham & Cheese Wedge Sandwich, 5 oz has 205 more calories than Apple, 1 Each and 22g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Ham & Cheese Wedge Sandwich, 5 oz Compared With Nearby Items

Love's Ham & Cheese Wedge Sandwich, 5 oz is listed in the Sandwiches category with 330 calories, 23g protein, 23g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Wedge Sandwich, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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