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Last updated: Aug 9, 2026

Love's

Ham Egg & Cheese Omelet Bowl, 6.5 oz

Combination BowlsPopular

Love's Ham Egg & Cheese Omelet Bowl, 6.5 oz is fat-leaning, with about 60% of macro calories from fat. Each serving has 440 calories, 30g protein, 4g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

6.5 oz (198g)

Serving Size

198 g

Serving Weight

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440

Calories

Per serving

30 g

Protein

4 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 550 mg183%

Sodium 630 mg27%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein30 g (35%)

Carbs4 g (5%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 630 mg27%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 440 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Combination Bowls

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Bacon Breakfast Bowl, 11 oz550 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg & Cheese Omelet Bowl, 6.5 oz has 180 more calories than All-Beef Hot Dog, 1 Each and 19g more protein. Compare

Ham Egg & Cheese Omelet Bowl, 6.5 oz has 315 more calories than Apple, 1 Each and 29g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Ham Egg & Cheese Omelet Bowl, 6.5 oz Compared With Nearby Items

Compared with Bacon Breakfast Bowl, 11 oz, another Combination Bowls item at Love's, Ham Egg & Cheese Omelet Bowl, 6.5 oz has 110 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egg & Cheese Omelet Bowl, 6.5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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