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Last updated: Aug 9, 2026

Love's

Ranchero Steak and Cheese Tornado, 1 Each

Roller GrillPopular

Love's Ranchero Steak and Cheese Tornado, 1 Each is carb-leaning, with about 51% of macro calories from carb. Each serving has 180 calories, 7g protein, 24g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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180

Calories

Per serving

7 g

Protein

24 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 360 mg16%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (15%)

Carbs24 g (51%)

Fat7 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb24g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Ranchero Steak and Cheese Tornado, 1 Each has 80 fewer calories than All-Beef Hot Dog, 1 Each and 4g less protein. Compare

Ranchero Steak and Cheese Tornado, 1 Each has 55 more calories than Apple, 1 Each and 6g more protein. Compare

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Compare with All-Beef Hot Dog, 1 Each

Ranchero Steak and Cheese Tornado, 1 Each Compared With Nearby Items

Compared with All-Beef Hot Dog, 1 Each, another Roller Grill item at Love's, Ranchero Steak and Cheese Tornado, 1 Each has 80 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranchero Steak and Cheese Tornado, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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