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Last updated: Aug 9, 2026

Love's

Sausage, Egg, & Cheese Tornado, 1 Each

Roller GrillPopular

Love's Sausage, Egg, & Cheese Tornado, 1 Each is carb-leaning, with about 48% of macro calories from carb. Each serving has 190 calories, 5g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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190

Calories

Per serving

5 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 310 mg13%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein5 g (10%)

Carbs23 g (48%)

Fat9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sausage, Egg, & Cheese Tornado, 1 Each has 70 fewer calories than All-Beef Hot Dog, 1 Each and 6g less protein. Compare

Sausage, Egg, & Cheese Tornado, 1 Each has 65 more calories than Apple, 1 Each and 4g more protein. Compare

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Compare with All-Beef Hot Dog, 1 Each

Sausage, Egg, & Cheese Tornado, 1 Each Compared With Nearby Items

Compared with All-Beef Hot Dog, 1 Each, another Roller Grill item at Love's, Sausage, Egg, & Cheese Tornado, 1 Each has 70 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage, Egg, & Cheese Tornado, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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