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Last updated: Aug 9, 2026

Love's

Southwest Chicken Salad, 12 oz

SaladsPopular

Love's Southwest Chicken Salad, 12 oz is fat-leaning, with about 44% of macro calories from fat. Each serving has 390 calories, 27g protein, 30g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

12 oz (349g)

Serving Size

349 g

Serving Weight

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390

Calories

Per serving

27 g

Protein

30 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 840 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein27 g (26%)

Carbs30 g (29%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 7 g25%

Sodium 840 mg37%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 27g protein and 390 calories.Yes

Lower carb30g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chicken Salad, 12 oz has 130 more calories than All-Beef Hot Dog, 1 Each and 16g more protein. Compare

Southwest Chicken Salad, 12 oz has 265 more calories than Apple, 1 Each and 26g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Southwest Chicken Salad, 12 oz Compared With Nearby Items

Love's Southwest Chicken Salad, 12 oz is listed in the Salads category with 390 calories, 27g protein, 30g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Chicken Salad, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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