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Last updated: Aug 9, 2026
Love's

Squirt, 40 oz

Fountain BeveragesPopular

Love's Squirt, 40 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 480 calories, 0g protein, 129g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

40 oz
Serving Size
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480
Calories
Per serving
0 g
Protein
129 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 129 g47%
Dietary Fiber 0 g0%
Total Sugars 127 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein0 g (0%)
Carbs129 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 127 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 480 calories.No
Lower carb129g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar127g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Beverages

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Arizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Squirt, 40 oz has 220 more calories than All-Beef Hot Dog, 1 Each and 11g less protein. Compare

Squirt, 40 oz has 355 more calories than Apple, 1 Each and 1g less protein. Compare

Compare with All-Beef Hot Dog, 1 Each

Squirt, 40 oz Compared With Nearby Items

Compared with Arizona Mucho Mango, 30 oz, another Fountain Beverages item at Love's, Squirt, 40 oz has 67 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Squirt, 40 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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