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Last updated: Aug 9, 2026

Love's

Steak Taco, 5 oz

Tacos & WrapsPopular

Love's Steak Taco, 5 oz is fat-leaning, with about 43% of macro calories from fat. Each serving has 320 calories, 17g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

5 oz (131g)

Serving Size

131 g

Serving Weight

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320

Calories

Per serving

17 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,000 mg43%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein17 g (23%)

Carbs24 g (33%)

Fat14 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,000 mg43%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Taco, 5 oz has 60 more calories than All-Beef Hot Dog, 1 Each and 6g more protein. Compare

Steak Taco, 5 oz has 195 more calories than Apple, 1 Each and 16g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Steak Taco, 5 oz Compared With Nearby Items

Love's Steak Taco, 5 oz is listed in the Tacos & Wraps category with 320 calories, 17g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Steak Taco, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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