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Last updated: Aug 9, 2026

Love's

Steakhouse Breakfast Taco, 6 oz

Tacos & WrapsPopular

Love's Steakhouse Breakfast Taco, 6 oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 20g protein, 29g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

6 oz (169g)

Serving Size

169 g

Serving Weight

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390

Calories

Per serving

20 g

Protein

29 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 900 mg39%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein20 g (21%)

Carbs29 g (31%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 900 mg39%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 390 calories.Yes

Lower carb29g carbs per serving.No

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Breakfast Taco, 6 oz has 130 more calories than All-Beef Hot Dog, 1 Each and 9g more protein. Compare

Steakhouse Breakfast Taco, 6 oz has 265 more calories than Apple, 1 Each and 19g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Steakhouse Breakfast Taco, 6 oz Compared With Nearby Items

Love's Steakhouse Breakfast Taco, 6 oz is listed in the Tacos & Wraps category with 390 calories, 20g protein, 29g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Breakfast Taco, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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