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Last updated: Aug 9, 2026

Love's

Strawberry Parfait, 10 oz

ParfaitsPopular

Love's Strawberry Parfait, 10 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 340 calories, 10g protein, 68g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

10 oz (291g)

Serving Size

291 g

Serving Weight

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340

Calories

Per serving

10 g

Protein

68 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 190 mg8%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 46 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (11%)

Carbs68 g (78%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 190 mg8%

Sugars 46 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb68g carbs per serving.No

Low fat4g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Parfait, 10 oz has 80 more calories than All-Beef Hot Dog, 1 Each and 1g less protein. Compare

Strawberry Parfait, 10 oz has 215 more calories than Apple, 1 Each and 9g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Strawberry Parfait, 10 oz Compared With Nearby Items

Love's Strawberry Parfait, 10 oz is listed in the Parfaits category with 340 calories, 10g protein, 68g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Parfait, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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