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Last updated: Aug 9, 2026

Love's

Tuna Salad Sandwich, 5 oz

SandwichesPopular

Love's Tuna Salad Sandwich, 5 oz is fat-leaning, with about 42% of macro calories from fat. Each serving has 390 calories, 22g protein, 36g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

5 oz (139g)

Serving Size

139 g

Serving Weight

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390

Calories

Per serving

22 g

Protein

36 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 760 mg33%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein22 g (22%)

Carbs36 g (36%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 22g protein and 390 calories.Yes

Lower carb36g carbs per serving.No

Low fat19g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Sandwich, 5 oz has 130 more calories than All-Beef Hot Dog, 1 Each and 11g more protein. Compare

Tuna Salad Sandwich, 5 oz has 265 more calories than Apple, 1 Each and 21g more protein. Compare

All-Beef Hot Dog, 1 Each260 kcal · 11 g proteinApple, 1 Each125 kcal · 1 g proteinArizona Arnold Palmer, 20 oz150 kcal · 0 g proteinArizona Arnold Palmer, 30 oz225 kcal · 0 g proteinArizona Arnold Palmer, 40 oz300 kcal · 0 g proteinArizona Green Tea, 20 oz183 kcal · 0 g protein

Compare with All-Beef Hot Dog, 1 Each

Tuna Salad Sandwich, 5 oz Compared With Nearby Items

Love's Tuna Salad Sandwich, 5 oz is listed in the Sandwiches category with 390 calories, 22g protein, 36g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich, 5 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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