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Last updated: Aug 9, 2026

Luna Grill

Entree Choice, Gryo Meat

Signature PlatesPopular

Luna Grill Entree Choice, Gryo Meat is fat-leaning, with about 81% of macro calories from fat. Each serving has 580 calories, 18g protein, 9g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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580

Calories

Per serving

18 g

Protein

9 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 980 mg43%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein18 g (13%)

Carbs9 g (6%)

Fat52 g (81%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 980 mg43%

Sugars 0 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18g protein and 580 calories.No

Lower carb9g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Entree Choice, Gryo Meat has 220 more calories than Add Bistro Filet Kabob and 18g less protein. Compare

Entree Choice, Gryo Meat has 500 more calories than Add Cheddar Cheese (TX Only) and 13g more protein. Compare

Add Bistro Filet Kabob360 kcal · 36 g proteinAdd Cheddar Cheese (TX Only)80 kcal · 5 g proteinAdd Chicken Kabob190 kcal · 31 g proteinAdd Chihuahua Cheese (CA Only)45 kcal · 3 g proteinAdd Chilled Chopped Chicken150 kcal · 19 g proteinAdd Cornish Hen on the Bone (TX Only)290 kcal · 47 g protein

Compare with Add Bistro Filet Kabob

Entree Choice, Gryo Meat Compared With Nearby Items

Luna Grill Entree Choice, Gryo Meat is listed in the Signature Plates category with 580 calories, 18g protein, 9g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Entree Choice, Gryo Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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