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Last updated: Aug 9, 2026

Luna Grill

Sauce Choice, Spicy Tzatziki

Signature PlatesPopular

Luna Grill Sauce Choice, Spicy Tzatziki has a relatively balanced macro split: 26% protein, 35% carbs, and 39% fat. Each serving has 45 calories, 3g protein, 4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3 g

Protein

4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 260 mg11%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (26%)

Carbs4 g (35%)

Fat2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauce Choice, Spicy Tzatziki has 315 fewer calories than Add Bistro Filet Kabob and 33g less protein. Compare

Sauce Choice, Spicy Tzatziki has 35 fewer calories than Add Cheddar Cheese (TX Only) and 2g less protein. Compare

Add Bistro Filet Kabob360 kcal · 36 g proteinAdd Cheddar Cheese (TX Only)80 kcal · 5 g proteinAdd Chicken Kabob190 kcal · 31 g proteinAdd Chihuahua Cheese (CA Only)45 kcal · 3 g proteinAdd Chilled Chopped Chicken150 kcal · 19 g proteinAdd Cornish Hen on the Bone (TX Only)290 kcal · 47 g protein

Compare with Add Bistro Filet Kabob

Sauce Choice, Spicy Tzatziki Compared With Nearby Items

Luna Grill Sauce Choice, Spicy Tzatziki is listed in the Signature Plates category with 45 calories, 3g protein, 4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sauce Choice, Spicy Tzatziki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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