Margherita Flatbread vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Margherita Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Margherita Flatbread

540 kcal

Highest protein

Margherita Flatbread

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Margherita FlatbreadLunch & Dinner	540 kcal	33 g	55 g	21 g	7 g	1,090 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Margherita Flatbread if your priority is keeping calories lower. It has 540 calories per serving.

Choose Margherita Flatbread if you want the most protein. It has 33g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.