Pineapple Jalapeño Smoothie vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Pineapple Jalapeño Smoothie is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Pineapple Jalapeño Smoothie

360 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Pineapple Jalapeño Smoothie

49 g carbs

Lowest sodium

Pineapple Jalapeño Smoothie

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Jalapeño SmoothieSmoothies	360 kcal	13 g	49 g	15 g	11 g	95 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Pineapple Jalapeño Smoothie if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Pineapple Jalapeño Smoothie is the lighter sodium pick at 95mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.