5” Flour Tortilla (3) vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

5” Flour Tortilla (3) is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

5” Flour Tortilla (3)

240 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

5” Flour Tortilla (3)

39 g carbs

Lowest sodium

5” Flour Tortilla (3)

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
5” Flour Tortilla (3)Tacos	240 kcal	6 g	39 g	7.5 g	3 g	390 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 5” Flour Tortilla (3) if your priority is keeping calories lower. It has 240 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, 5” Flour Tortilla (3) is the lighter sodium pick at 390mg.

Open these items in the Mad Mex calculator to see combined calories and macros.