6” Yellow Corn Tortillas (3) vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

6” Yellow Corn Tortillas (3) is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

6” Yellow Corn Tortillas (3)

130 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

6” Yellow Corn Tortillas (3)

26 g carbs

Lowest sodium

6” Yellow Corn Tortillas (3)

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6” Yellow Corn Tortillas (3)Tacos	130 kcal	2 g	26 g	0 g	2 g	40 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 6” Yellow Corn Tortillas (3) if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, 6” Yellow Corn Tortillas (3) is the lighter sodium pick at 40mg.

Open these items in the Mad Mex calculator to see combined calories and macros.