Black Beans vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Black Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans

130 kcal

Highest protein

Black Beans

9 g protein

Lowest carbs

Black Beans

33 g carbs

Lowest sodium

Black Beans

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black BeansSides	130 kcal	9 g	33 g	1.5 g	18 g	320 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Black Beans if your priority is keeping calories lower. It has 130 calories per serving.

Choose Black Beans if you want the most protein. It has 9g protein per serving.

If sodium matters, Black Beans is the lighter sodium pick at 320mg.

Open these items in the Mad Mex calculator to see combined calories and macros.