Brunch Side, One Egg vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Brunch Side, One Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch Side, One Egg

80 kcal

Highest protein

Brunch Side, One Egg

6 g protein

Lowest carbs

Brunch Side, One Egg

1 g carbs

Lowest sodium

Brunch Side, One Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, One EggBrunch	80 kcal	6 g	1 g	5 g	0 g	70 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Brunch Side, One Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Brunch Side, One Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Brunch Side, One Egg is the lighter sodium pick at 70mg.

Open these items in the Mad Mex calculator to see combined calories and macros.