Chickpea Chili, Bowl vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Chickpea Chili, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chickpea Chili, Bowl

260 kcal

Highest protein

Chickpea Chili, Bowl

10 g protein

Lowest carbs

Chickpea Chili, Bowl

30 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Chili, BowlSoups	260 kcal	10 g	30 g	10 g	7 g	690 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Chickpea Chili, Bowl if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chickpea Chili, Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.