Chocolate Brownie vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

12” Flour Tortilla

51 g carbs

Lowest sodium

Chocolate Brownie

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate BrownieKid’s Menu	640 kcal	7 g	73 g	36 g	2 g	240 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Chocolate Brownie is the lighter sodium pick at 240mg.

Open these items in the Mad Mex calculator to see combined calories and macros.