Creamy Ranch Dressing, 2 oz vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Creamy Ranch Dressing, 2 oz is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Creamy Ranch Dressing, 2 oz

180 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Creamy Ranch Dressing, 2 oz

3 g carbs

Lowest sodium

Creamy Ranch Dressing, 2 oz

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Ranch Dressing, 2 ozDressings	180 kcal	1 g	3 g	19 g	0 g	340 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Creamy Ranch Dressing, 2 oz if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Creamy Ranch Dressing, 2 oz is the lighter sodium pick at 340mg.

Open these items in the Mad Mex calculator to see combined calories and macros.