Crispy Brussels Sprouts vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is lowest in calories, while Crispy Brussels Sprouts gives the most protein.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

Crispy Brussels Sprouts

13 g protein

Lowest carbs

Crispy Brussels Sprouts

33 g carbs

Lowest sodium

Crispy Brussels Sprouts

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels SproutsAppetizers	300 kcal	13 g	33 g	17 g	13 g	180 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose Crispy Brussels Sprouts if you want the most protein. It has 13g protein per serving.

If sodium matters, Crispy Brussels Sprouts is the lighter sodium pick at 180mg.

Open these items in the Mad Mex calculator to see combined calories and macros.