Crispy Brussels Sprouts vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Crispy Brussels Sprouts is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crispy Brussels Sprouts

300 kcal

Highest protein

Crispy Brussels Sprouts

13 g protein

Lowest carbs

Crispy Brussels Sprouts

33 g carbs

Lowest sodium

Crispy Brussels Sprouts

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels SproutsAppetizers	300 kcal	13 g	33 g	17 g	13 g	180 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Crispy Brussels Sprouts if your priority is keeping calories lower. It has 300 calories per serving.

Choose Crispy Brussels Sprouts if you want the most protein. It has 13g protein per serving.

If sodium matters, Crispy Brussels Sprouts is the lighter sodium pick at 180mg.

Open these items in the Mad Mex calculator to see combined calories and macros.