Fire-Roasted Tomato-Chipotle Salsa vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Fire-Roasted Tomato-Chipotle Salsa is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Fire-Roasted Tomato-Chipotle Salsa

30 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Fire-Roasted Tomato-Chipotle Salsa

7 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fire-Roasted Tomato-Chipotle SalsaSalsas & Dips	30 kcal	0 g	7 g	0 g	0 g	550 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Fire-Roasted Tomato-Chipotle Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.