Grilled Portobello & Tofu Fajita vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while Grilled Portobello & Tofu Fajita gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

Grilled Portobello & Tofu Fajita

51 g protein

Lowest carbs

12” Flour Tortilla

51 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello & Tofu FajitaFajitas	1,450 kcal	51 g	112 g	96 g	16 g	2,160 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Grilled Portobello & Tofu Fajita if you want the most protein. It has 51g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.