Guacamole vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Guacamole is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Guacamole

220 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Guacamole

12 g carbs

Lowest sodium

Guacamole

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSalsas & Dips	220 kcal	3 g	12 g	20 g	9 g	300 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Guacamole if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 300mg.

Open these items in the Mad Mex calculator to see combined calories and macros.