Kid's Mac ‘N Cheese vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Kid's Mac ‘N Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Mac ‘N Cheese

180 kcal

Highest protein

Kid's Mac ‘N Cheese

7 g protein

Lowest carbs

Kid's Mac ‘N Cheese

23 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Mac ‘N CheeseKid’s Menu	180 kcal	7 g	23 g	7 g	1 g	880 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Kid's Mac ‘N Cheese if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kid's Mac ‘N Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.