Mango Tomatillo Salsa vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Mango Tomatillo Salsa is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Mango Tomatillo Salsa

100 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Mango Tomatillo Salsa

13 g carbs

Lowest sodium

Mango Tomatillo Salsa

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Tomatillo SalsaSalsas & Dips	100 kcal	1 g	13 g	5 g	4 g	290 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Mango Tomatillo Salsa if your priority is keeping calories lower. It has 100 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Mango Tomatillo Salsa is the lighter sodium pick at 290mg.

Open these items in the Mad Mex calculator to see combined calories and macros.