Mexican Rice vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Mexican Rice is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Mexican Rice

170 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

10” Flour Tortilla

33 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican RiceSides	170 kcal	4 g	37 g	0 g	0 g	430 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Mexican Rice if your priority is keeping calories lower. It has 170 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.