Mexican Rice vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Mexican Rice is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Mexican Rice

170 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Mexican Rice

37 g carbs

Lowest sodium

Mexican Rice

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican RiceSides	170 kcal	4 g	37 g	0 g	0 g	430 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Mexican Rice if your priority is keeping calories lower. It has 170 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Mexican Rice is the lighter sodium pick at 430mg.

Open these items in the Mad Mex calculator to see combined calories and macros.