Pineapple Mule vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Pineapple Mule is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Pineapple Mule

220 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Pineapple Mule

24 g carbs

Lowest sodium

Pineapple Mule

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple MuleDrinks	220 kcal	0 g	24 g	0 g	0.5 g	0 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Pineapple Mule if your priority is keeping calories lower. It has 220 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Pineapple Mule is the lighter sodium pick at 0mg.

Open these items in the Mad Mex calculator to see combined calories and macros.