Ranch Water vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Ranch Water is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Ranch Water

230 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Ranch Water

5 g carbs

Lowest sodium

Ranch Water

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch WaterDrinks	230 kcal	0.5 g	5 g	0 g	0 g	10 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Ranch Water if your priority is keeping calories lower. It has 230 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Ranch Water is the lighter sodium pick at 10mg.

Open these items in the Mad Mex calculator to see combined calories and macros.