Rosemary's Pear vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Rosemary's Pear

25 g carbs

Lowest sodium

Rosemary's Pear

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rosemary's PearDrinks	270 kcal	0 g	25 g	0 g	0.5 g	0 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Rosemary's Pear is the lighter sodium pick at 0mg.

Open these items in the Mad Mex calculator to see combined calories and macros.