San Francisco Seitan Wings, Small vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is lowest in calories, while San Francisco Seitan Wings, Small gives the most protein.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

San Francisco Seitan Wings, Small

28 g protein

Lowest carbs

San Francisco Seitan Wings, Small

26 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
San Francisco Seitan Wings, SmallWings	540 kcal	28 g	26 g	36 g	1 g	1,890 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose San Francisco Seitan Wings, Small if you want the most protein. It has 28g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.