Sangria, Spring, Glass vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Sangria, Spring, Glass is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Sangria, Spring, Glass

130 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Sangria, Spring, Glass

13 g carbs

Lowest sodium

Sangria, Spring, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sangria, Spring, GlassDrinks	130 kcal	0 g	13 g	0 g	0.5 g	0 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Sangria, Spring, Glass if your priority is keeping calories lower. It has 130 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Sangria, Spring, Glass is the lighter sodium pick at 0mg.

Open these items in the Mad Mex calculator to see combined calories and macros.