Spicy Spinach vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Spicy Spinach is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Spicy Spinach

30 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Spicy Spinach

5 g carbs

Lowest sodium

Spicy Spinach

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy SpinachSides	30 kcal	3 g	5 g	0.5 g	2 g	90 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Spicy Spinach if your priority is keeping calories lower. It has 30 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Spicy Spinach is the lighter sodium pick at 90mg.

Open these items in the Mad Mex calculator to see combined calories and macros.