Tortilla Soup, Bowl vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

10” Flour Tortilla is lowest in calories, while Tortilla Soup, Bowl gives the most protein.

Lowest calories

10” Flour Tortilla

210 kcal

Highest protein

Tortilla Soup, Bowl

10 g protein

Lowest carbs

Tortilla Soup, Bowl

33 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup, BowlSoups	250 kcal	10 g	33 g	9 g	3 g	800 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose 10” Flour Tortilla if your priority is keeping calories lower. It has 210 calories per serving.

Choose Tortilla Soup, Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.