Tortilla Soup, Bowl vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Tortilla Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tortilla Soup, Bowl

250 kcal

Highest protein

Tortilla Soup, Bowl

10 g protein

Lowest carbs

Tortilla Soup, Bowl

33 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tortilla Soup, BowlSoups	250 kcal	10 g	33 g	9 g	3 g	800 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Tortilla Soup, Bowl if your priority is keeping calories lower. It has 250 calories per serving.

Choose Tortilla Soup, Bowl if you want the most protein. It has 10g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.