Vegan Chiptole Ranch Dressing, 4 oz vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Vegan Chiptole Ranch Dressing, 4 oz is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Vegan Chiptole Ranch Dressing, 4 oz

270 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Vegan Chiptole Ranch Dressing, 4 oz

33 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Chiptole Ranch Dressing, 4 ozDressings	270 kcal	3 g	33 g	15 g	0 g	720 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Vegan Chiptole Ranch Dressing, 4 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.