Zp Nada-Rita vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Zp Nada-Rita is lowest in calories, while 10” Flour Tortilla gives the most protein.

Lowest calories

Zp Nada-Rita

70 kcal

Highest protein

10” Flour Tortilla

5 g protein

Lowest carbs

Zp Nada-Rita

17 g carbs

Lowest sodium

Zp Nada-Rita

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Zp Nada-RitaDrinks	70 kcal	0 g	17 g	0 g	0 g	10 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Zp Nada-Rita if your priority is keeping calories lower. It has 70 calories per serving.

Choose 10” Flour Tortilla if you want the most protein. It has 5g protein per serving.

If sodium matters, Zp Nada-Rita is the lighter sodium pick at 10mg.

Open these items in the Mad Mex calculator to see combined calories and macros.